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Tune in for expert-led sessions throughout Financial Literacy Week

Throughout the week of April 5, improve your financial literacy and develop healthier financial habits by participating in one or more sessions in our Financial Literacy Series. All webinars are free and will be held via Zoom. Learn what you can do to maximize your retirement savings, discover the fundamentals of investing, find strategies on how to […]

Wellness Talk features integrative cardiology specialist Monica Aggarwal

In our latest Wellness Talk, UF Integrative Cardiology and Prevention Director Dr. Monica Aggarwal, discusses cardiovascular health, disparities in access and the impact of healthy living. Dr. Aggarwal focuses on promoting food as the foundation of healing and for its medicinal value. You can watch or listen to the talk by visiting the UFHR Wellness […]

UF Wellness Week offers events for students, faculty and staff

Join the UF Healthy Gators Coalition for UF Wellness Week next Monday, March 8, through Saturday, March 13. UF students, faculty and staff are invited to participate in a series of events to support healthy and active living with a focus on mindfulness. Throughout the week, wellness partners throughout campus will share tips and tools […]

Financial Literacy Series: Let’s talk credit

Want to learn how to develop healthier financial habits to build credit? Join UFHR Wellness for the next installment of its Financial Literacy Series. Discover tools to understand your credit and how it may help you reach your goals, and learn how to effectively manage your credit as well as what to consider when borrowing. […]

CWC Director Ernesto Escoto discusses mental health disparities on college campuses

Ernesto Escoto

In this month’s Wellness Talk, UF Counseling and Wellness Center Director Dr. Ernesto Escoto discussed mental health disparities experienced by people of color and other marginalized groups on a university campus. Many students, especially those who come from economically disadvantaged backgrounds, may resist seeking counseling, Escoto explained. “The best thing we can do is to […]

Financial Literacy Series – Five questions to ask before you retire

UFHR Wellness has partnered with several campus and community partners to bring together a series of workshops aimed at increasing financial literacy and developing healthier financial habits. The next installment of the Financial Literacy Series, led by a Financial Advisor from Wells Fargo, will cover the five most common questions that need to be addressed […]

Cultivating Compassion and Collectivism

cultivating compassion image

Racial trauma has many academics oscillating between fight, flight and freeze responses. Beginning Feb. 10, Della V. Mosley, Ph.D., UF assistant professor of counseling psychology, will host a series of workshops under the theme of “Cultivating Compassion & Collectivism.” Dr. Mosley will describe the connection between trauma, healing, compassion and collectivism, and introduce and guide participants through […]

Faculty asked to complete online training to improve mental health literacy

In an effort to better identify and support students in distress, all University of Florida UF faculty have been asked to complete the Kognito online training course beginning this month. This effort is also being undertaken by UF’s colleagues at other state universities at the request of Florida’s Board of Governors in order to collectively […]