Cultivating better mental health through gardening
The idea of using gardening as a method to promote better health and well-being has been around since the 19th century. A recent article written by UF scientists suggests that many people may indeed reap mental health benefits from working with plants — even if they’ve never gardened before.
New to gardening and want to try it out? Check out these introductory Wellness Talks led by UF experts:
Learn more in this UF/IFAS article.