Finding the approach to nutrition that works for you

In recognition of National Nutrition Month, we recently spoke with UF Health’s Employee Wellness Program Manager Jonathan Vredenburg about how to make healthy eating choices in a world of flavors. Listen to this Wellness Talk on Spotify or watch the recording on Mediasite.

A couple of additional articles to explore:

• Navigating Diet Culture (from UF Health) 
• Find Seasonal Produce Near You (from the UF Office of Sustainability & Thompson Earth Systems Institute)

Learn more and explore additional resources on the UFHR Wellness website.